Our Treatments

Myotherapy uses hands-on techniques to relieve pain, improve function, promote healing, and increase range of motion. It targets soft tissue structures like muscles, tendons, ligaments, and fascia, especially for sports injuries.

Start your Pilates journey with our Reformer Intro Class, designed to teach the core principles of Pilates. Perfect for beginners, this class helps build confidence, improve technique, and create a strong foundation for your practice.

Transform your body and mind with Pilates Reformer—a full-body workout that improves balance, flexibility, strength, and mental well-being. ​Enjoy the benefits of small group sizes for a more personalized experience.

Begin your mindfulness journey with our Yoga Sessions at Dumaguete Wellness, focusing on gentle movements to enhance flexibility, reduce stress, and restore balance. Small group sizes ensure a personalized experience.

Our Ashtanga Led Class follows the traditional sequence, helping you build strength, flexibility, and mental clarity through dynamic breath and movement. Ideal for all levels, enjoy personalized attention in small groups.

Reiki balances energy, reduces stress, and promotes relaxation, mental clarity, and pain relief. It supports wellness and restores energy flow and chakra alignment, ideal for stress relief and pain management.

Discover the incredible benefits of ice baths—reduce stress, improve circulation, boost energy, and leave you feeling refreshed and revitalized. Each session is guided by a coach.

A nurturing and balancing treatment that supports the hormonal system and menstrual health. Beneficial for those navigating fertility challenges, menopause, endometriosis, cysts, fibroids, and overall hormonal imbalances.

Experience our soothing massage treatments, thoughtfully designed to melt away tension, ease muscle soreness, and improve circulation. Each session offers a peaceful escape from daily stress.

Laser therapy helps relieve pain and promote healing by stimulating cell repair, reducing inflammation, and supports healing for conditions like migraines, arthritis, stress, insomnia, diabetes, skin issues, and more.