10 Fast and Effective Ways to Overcome Stage Fright

Do you suffer from stage fright during speeches and presentations? Here are 10 quick fixes to improve your focus and boost your confidence!    Twenty-two million Americans. That’s an estimate of the number of people in this country who suffer from fear of public speaking. That figure represents a percentage of the 70-75 percent of […]

20 Brain Breaks List of Therapeutic Activities

5-4-3-2-1 In this simple game, students stand up and the teacher (or leader) has them do five different movements in descending order. For example the teacher would say: “Do five jumping jacks, spin around four times, hop on one foot three times, walk all the way around the classroom two times, give your neighbor one high-five (pausing in between each task for students to […]

7 Tips for Finding Your Purpose in Life

The combination of a successful career, a loving family, and a strong social network may seem like the recipe for a perfect life. However, even those who can check each of those boxes might feel like something is missing—and that “something” is their purpose in life. “Finding your purpose” is more than just a cliché […]